• • Set aside 10 minutes for a self-love meditation.

This is the exercise of the week from Huffington Post authenticity & vulnerability contributor Jessica Winterstern, and this week’s guest on The One & Only Podcast.

Whether you want to do the 10 minute guided meditation Jessica shared at the very end of this week’s podcast, or create your own self-love mediation, the important piece is to carve out the time to be still, present, to check in with yourself, and love yourself.

Give it a try and chime in with your thoughts, revelations, best practices, and takeaways in the comments section.

For more from Jessica, tune-in to The One & Only Podcast, where we discuss the importance of finding & sharing our unique gifts, and the difference between emotional & authentic love.