Kyle Kesterson comes back for a bonus episode of his discussion with Mark on fear. Over the course of his life, Kyle has developed the ability to quickly identify a fear and then take massive action to push back on it, all thanks to his analysis of The Four Dimensions of Fear. He first shared it with Mark on their trip to Israel. Mark liked it so much that he had to have him share it with us during their interview.
Mark also shares a time where he had to face one of his own fears, which oddly enough, was the same experience that led to the creation of the 'Are You Being Real' name for the podcast! Do yourself a favor and tune in for a second helping of Kyle and his wisdom!
Connect with Kyle: Instagram | Twitter | KyleKesterson.com
Show Notes:
-What does F.E.A.R. stand for?
-The Four Dimensions of Fear
-How fear relates to excitement.
-How Kyle uses changes in his physiology when facing a fear.
-How Mark faced a personal fear on the dance floor and came up with 'Are You Being Real.'
Books mentioned:
The 5 Second Rule by Mel Robbins
A Return to Love by Marianne Williamson